Services

Pilates

Pilates method was created by Joseph Pilates. It is a holistic training method based on the combined and coordinated use of the body, mind and spirit and is aimed at men and women of all ages.
Some of the benefits of Pilates are:

• muscle strengthening
• correct posture and alignment
• reducing pain
• preventing and recovering from injuries
• improving balance

At Project Fitness Studio you will find three of the most basic Pilates machines: the Reformer, the Tower and the Cadillac and you can choose between classes for beginners, intermediate and advanced.

Prenatal Fitness

According to research data, exercise during pregnancy has multiple benefits for both the pregnant woman and the fetus.
Exercise during pregnancy prepares the pregnant woman to better adapt to the physiological changes she experiences during pregnancy, both physically and emotionally.
Some of the benefits of exercise during pregnancy are:

• protecting the health and well-being of the pregnant woman
• relief from pregnancy-induced symptoms, e.g. back pain, limb swelling
• improves sleep quality
• protects against excessive weight gain
• facilitates and increases the likelihood of normal childbirth

Postnatal Fitness

The postpartum period is the period after childbirth during which the physiological changes related to the mother’s adaptation to breastfeeding and the restoration of the various body systems to their pre-pregnancy state occur and lasts up to a year.
Exercise in the postpartum period:

• improves cardiorespiratory fitness
• relieves possible back and waist pain
• helps in the faster return of body weight to its pre-pregnancy state
• boosts self-confidence
• reduces anxiety

Circuit Project

The Circuit Project is a 50-minute circuit training program.
A characteristic of this type of training is the training of all muscle groups in the same workout.
It offers:

• Improvement of cardiorespiratory function
• Muscular strength-power
• Muscular endurance
• Intense fat burning
• Increase in speed
• Explosiveness
• Wellness

Strength Project

The Strength Project is a program that, through various training protocols, aims to increase the strength and endurance of the muscular system. Strengthening is carried out either with body weight or using equipment.
Strength training:

• increases muscle strength, endurance and power
• contributes to increasing or maintaining bone density
• reduces body fat percentage
• helps increase the basal metabolic rate

Abs & Hips

This specific program aims to strengthen the legs, abdominals and back using the body or equipment.
Glutes, anterior and posterior hamstrings, abductors – adductors and abdominals – dorsals are in focus and get << fire >>!

Cross Project

The Cross Project is a high-intensity strength program that includes aerobic and anaerobic activities in a single workout.
This particular course is aimed at advanced athletes as it assumes the existence of a good athletic base.

Stretch & Mobility

This program is aimed at all levels of exercisers. It is a program that aims, through static and dynamic stretching as well as through stabilization and mobility exercises, to lengthen and strengthen our muscles, to relieve ourselves from the tension of everyday life and to increase mobility and stabilization of the joints.
After the Stretch & Mobility Project you will feel rested and ready to take on the day.